Very Healthy

Have you been feeling drained and stressed out for the past couple of days? Then you are in need of an energizing break. Our daily habits of at least 3 cups of coffee, late night, erratic working hours, poor diet and that one last cigarette take a drastic toll on your body. We don’t release the consequences when you are young, but as we start to get older, the body starts to give way and fatigue, stress and ill health starts creeping up on us.

We might not be able to do anything about out hectic lifestyle, but you can definitely do something about the way you lead your life. Too much of anything is bad for you and so a health balance of exercise, proper diet and happiness in general can make a major difference in your life.

With the way our lifestyle is it is sometimes difficult to remember what to eat and what not to, and most of don’t even know what is right for our body. You can easily energise naturally without the support of pills and tonics. Even though some vitamin supplements are the good for you as our body most of the times cannot absorb the required amount from our daily food. But here are a few diet secrets and natural health supplements that help energise naturally and help the body’s immune system get a jumpstart.

For vitamin A which is necessary for our eyesight, taste, growth and appetite good sources of food are:
Carrots, Liver, Liver Oil, Green Leafy Vegetables, Milk products, margarine, egg yolk, and yellow fruits.

For vitamin B1 which is required for your muscles, heart, nervous system, alcohol damaged nerve tissues good sources of food are:
Yeast, rice, liver, milk, pork and whole meal products.

For vitamin B2 which is necessary for hair, skin, sensitive tongue and lips, eyesight, and to help in the breakdown of fat, carbohydrates and proteins you need:
Cheese, milk, fish, liver and green leafy vegetables.

For vitamin B6 which helps prevent nerve problems, skin conditions, and helps the body absorb carbohydrates and proteins you require:
Whole grains, fish, dried beans, bananas and pork.

Vitamin B12 is necessary for making red blood cells that transport oxygen is found in:
Beef, liver, cheese, milk, fish and pork.

Vitamin C is necessary for the body to boost immune system, give protection form bacteria and viruses, reducing bad cholesterol, preventing scurvy, increasing cell lifespan helping in healing wounds and is a natural laxative as well. This is why many recommend a warm glass of water with lime to be consumed first thing in the morning. It can be found in:
Berries, citrus fruits, kiwi, tomatoes, cauliflower, peppers and green leafy vegetables.

Vitamin D is necessary for strong bones and teeth:
Sunlight helps out bodies make Vitamin D, salmon, herring, milk and milk products, sardines and cod liver oil.

Our body also needs vitamin E which is necessary for fighting toxins that get built up in the body. It is an excellent antioxidant. This natural health supplement can be found in:
Soya beans, nuts, broccoli, sprouts, vegetable oil, eggs and whole wheat products.

Another very important natural energizer your body requires is folic acid as it is essential for the production of red blood cells, and it is extremely important in the first three months of pregnancy as it prevents birth defects. This can be found in:
Egg yolks, melons, carrots, yeast, pumpkins, rye, liver, leafy green vegetables, avocado, and whole wheat products.

So make sure these easy to find and natural health supplements are a part of your daily diet!