Very Healthy

The whole world is up in arms against cholesterol, but most of us do not really know what it is. Cholesterol is a waxy lipid in your blood that is made by the liver and is also synthesised from the food that you eat. And contrary to popular belief, cholesterol is not really “bad bad” but is necessary for certain vital functions of the human body like the production of hormones and the generation of tissue and cell membranes. The problem however, occurs when we tend to have a higher level of cholesterol than what is healthy for the human body, and this is the case with a majority of us because of the large amount of fatty, sugar rich and processed foods that we consume throughout the day.

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Heart disease is the single major cause of death in most developed countries, and accounts for almost thirty per cent of all fatalities. However, unlike what many people think, heart disease is not one single common ailment, but is a collective term that is commonly used to refer to a group of heart conditions. Different heart diseases often have different causes and different cures, and knowing about the most common heart ailments will not only make you more aware about the ailments that can afflict you, it will also help you in preventing many heart problems by taking the necessary precautions.

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